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“Just Show Up” Mentality Won’t Take You Far in Brazilian Jiu-Jitsu
You know that advice that’s often given to BJJ athletes? “Just show up and train”, they tell you, “and you’ll get bet...

So You’re A BJJ Brown Belt Now… What To Do From Here?
You’ve made it this far… After a lot of effort, innumerable mat hours, and so much frustration – you’re now a BJJ bro...

Improve Your BJJ Immediately With These 5 Tips
So you want to improve your BJJ as fast as possible, eh? Well, the most important thing you can do for your Jiu-Jitsu...

John Danaher: “No One Cares If You Got A Black Belt”
What does it take to earn a black belt Brazilian in Jiu-Jitsu? Well, it takes a lot of effort, focus, and a lot of ov...

BJJ Progress Advice: Don’t Be Afraid Of Discovery, Even If It Means Failing
How often have you Googled for advice on improving in Brazilian Jiu-Jitsu? Probably a lot. And how much advice have y...

Guard Passing: Improve It With This Simple Tip from John Danaher
Guard passing will never be easy, no matter how good you get at it… And no matter how skilled you become, there’s no ...

Should You Wear a Cup for Brazilian Jiu-Jitsu Training?
Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And n...

Keep Getting Better in BJJ – By Limiting Your Choices & Building Habits
There’s no “one best way” to improve in Brazilian Jiu-Jitsu… And there are no sure-fire ways to blast through plateau...

You’re An Out Of Shape BJJ White Belt? Do These 2 Things
Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...

Chatri Sityodtong, ONE Championship Chairman & BJJ Brown Belt: “Happiness Stems From Living An Authentic Life”
It’s easy to compare your journey to the journeys of others… To gauge how well you’re doing in comparison to them. An...

Gordon Ryan Shares A Powerful Sentence That John Danaher Told Him When He Was 17 Years Old
There are a lot of components to becoming successful; most of which are to be found in simply being consistent with w...

Gordon Ryan & Garry Tonon Share Highly Effective Training Principles
If you’re looking for ways to up your training, then you need to listen to advice from professional athletes. For exa...
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