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John Danaher Explains How To Improve In Jiu-Jitsu: “For Long Term Progress…”
So you’d like to improve better and faster in Jiu-Jitsu, correct? There are two avenues that you could take: working ...

Tom DeBlass Gives Advice To 30+ Year-Old Men: “Age Isn’t An Excuse To Let Yourself Go”
If you’re around 25 years old or older, then you’re approaching a critical point in your development – both on and of...

How Much Speed Should You Use In Brazilian Jiu-Jitsu?
There are a lot of factors going into how good you will become in Jiu-Jitsu. The technique is the most important one,...

Felipe Costa Reveals Why Competing Is The Key To Progress In Jiu-Jitsu
So you’d like to improve faster and better on the mats than it’s been the case up until now, correct? Here’s a word o...

BJJ Advice: Just Do Something (Even If It’s Wrong)
Ever been stuck in a position or with a “problem” that you can’t solve in Jiu-Jitsu… Without doing anything about it?...

The Key To Jiu-Jitsu Improvement: Learn To Layer Skills
There so many techniques in Brazilian Jiu-Jitsu that it can often feel overwhelming to learn them all. But that’s the...

John Danaher Has A Simple Tactic For Getting Ahead Of Your Opponent: “Win The Height Battle”
There is no shortage of techniques in Brazilian Jiu-Jitsu. You could spend your whole life trying to learn them all, ...

Should You Be Able To Do A Technique Symmetrically, On Both Sides Of Your Body?
So you’re becoming increasingly proficient in executing a technique on one side of your body… But what about the othe...

The Value Of Being Creative & Experimenting In Jiu-Jitsu
How often do you experiment with new (or, simply, unfamiliar) techniques, setups, and sequences in Jiu-Jitsu? In othe...

BJJ Advice: Don’t Focus Just On Pinning People, But On Actually Submitting Them
Ever rolled with someone who, when they get into a dominant position, just… Holds you there? Not fun, right? Well, th...

Josh Hinger: “Don’t Go To Competitions With Doubts Or Regrets”
So you want to compete, right? And you’re feeling excited about it? That’s awesome! But there’s one thing you should ...

Firas Zahabi Shares “Do’s & Don’ts” Of Being A Good Training Partner In BJJ
So you want to be a good training partner in Brazilian Jiu-Jitsu? Perhaps the kind of a training partner that everyon...
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