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Use Your Open Guard To Set Up An Omoplata With This Effective Transition
If you enjoy working from open guard, you probably already know that it’s a great starting position for a lot of subm...

Change Up Your Closed Guard To Become A “Puppet Master” With A Lot Of Submission Opportunities
Any position nicknamed “the puppet master” is basically guaranteed to be dangerous for your opponent. And Eli Knight ...

Move Your Body Like A Pendulum To Sweep Your Opponent From Closed Guard
A well-executed sweep uses momentum and leverage to get the job done rather than strength, and this pendulum sweep do...

Get Rid Of Those Pesky Butterfly Hooks While Stuck In Half-Guard
Using butterfly hooks when you have half-guard is a valuable technique you can use to control your opponent, but when...

Try These Techniques To Expand On What You Can Do With A Simple Hip Bump
The hip bump is a staple in jiu-jitsu fundamentals, but a lot of people don’t know all the options that this basic mo...

F2W’s Seth Daniels’ Tricky Foot Sweep
“Spike his head on the ground,” is how Seth Daniels explains the trick to this foot sweep. You’ll need to play the an...

The Omoplata Escape You Wish You Had Learned Before The Forward Roll
More than just an escape, this technique will help you transition to the top position. Start first and foremost by pr...

Get The Underhook From Side Control No Matter How Tight Your Opponent’s Defense Is
Just because you’ve got your opponent in side control doesn’t mean the battle’s over. An impenetrable side control de...

The Far Side Collar-Sleeve Guard Is The Criminally Underrated Position You Need To Add To Your Game
Black belt Jon Thomas has been releasing a series of videos demonstrating the collar-sleeve grip, and he’s continuing...

Nasty Little Trick To Turn An Armbar Into A Kimora
You’ve done all the work and even made it through the hardest part of securing the armbar, but your opponent’s grip i...

You’ll Find The Best Side Control Escapes Before You Even Get There
This video is speaking straight to me today (and maybe to you too). Last night at class, I was the pancake under some...

Use The “Sticky Hands” Technique To Stop Your Posture From Getting Broken In Closed Guard
Nobody likes having to escape from closed guard, but it’s an especially frustrating position to be in when your oppon...
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