A well-executed sweep uses momentum and leverage to get the job done rather than strength, and this pendulum sweep does just that from the closed guard.
In this video, Alberto Serrano demonstrates how to execute this classic sweep so you can maintain control of your opponent from start to finish. Don’t forget to drill, drill, drill!
The post Move Your Body Like A Pendulum To Sweep Your Opponent From Closed Guard appeared first on Jiu-Jitsu Times.