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John Danaher Shows Important Details About Armbar From Closed Guard
Do you struggle playing the Closed Guard game? As in, no matter what you try, you just can’t get the Armbar from ther...

Here’s How To Shut Down The Annoying Muscle Sweep (From Closed Guard)
The closed guard is likely the first type of guard a beginner will learn in BJJ. It is a relatively basic yet powerfu...

BJJ White Belt Advice: Stuck In Closed Guard? Just Stand Up
Closed guard is a dangerous place to be in for the one on top. Your opponent has so many options and you, realistical...

Tom DeBlass Shows How To Defend Against The Kimura From Closed Guard
In Jiu-Jitsu the best defense is to not get there in the first place, but what happens if you’ve had the misfortune o...

Mason Fowler Shows A Great Butterfly Sweep Setup From Closed Guard
Your closed guard is only as effective as your ability to use it for sweeps, transitions and submissions is… However,...

Here’s How To Open The Opponent’s Elbows In Closed Guard (When They’re Super Tight)
What are you supposed to do against an opponent who keeps their arms super tight inside your Closed Guard… How are yo...

Broken Posture In Closed Guard? Andre Galvao Shows What To Do
Posture is one of the core principles of jiu-jitsu. Proper posture will keep you safe from submissions and sweeps. So...

A Quickstart Guide to the Omoplata in Jiu-Jitsu
This step-by-step guide is designed for you to quickly incorporate the omoplata into your game and build a solid foun...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...

John Danaher Shows A Simple Closed Guard To Half Guard Transition
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Samuel Braga Shows How To Use The Berimbolo From Closed Guard
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it,  is extremely hard ...

This Is How To Do The Spinning Armbar from Closed Guard
Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re i...
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