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When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class. It t...
Move Your Body Like A Pendulum To Sweep Your Opponent From Closed Guard
A well-executed sweep uses momentum and leverage to get the job done rather than strength, and this pendulum sweep do...
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The pendulum sweep — also known as the Xande sweep and flower sweep — starts most commonly from your closed guard has...
Pendulum Sweep By Marcus Almeida
The post Pendulum Sweep By Marcus Almeida appeared first on Jiu-Jitsu Times.