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If You Have Trouble Standing Up While Inside Guard, Try This Break Instead
Standing guard breaks are a commonly taught technique in jiu-jitsu, but many people have trouble with them because of...

Use A Stability Ball To Increase Your Mobility For BJJ
The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises...

Use Reverse-X Guard To Transition To A Kneebar
If you’re a fan of leglocks, you’re going to love this video. Alberto Serrano demonstrates a super slick transition f...

Use These Techniques To Avoid Getting Crushed By The Cross-Body Position
The cross-body position can be a tough form of side control to get out of, especially when your opponent is larger th...

Try These Stretches If You Want To Improve Your Guard
If you look at some of the best guard players in jiu-jitsu, a lot of them rely on good hip mobility and flexibility t...

No Gi Berimbolo: How To make It Part Of Your Game
While grips typically play a huge part in a successful berimbolo, this instructional walks you through the technique ...

A Failed Armbar Sets You Up Perfectly For This Loop Choke
If at first you don’t succeed, try a loop choke. That’s (basically) the message in this technique by ZombieProof BJJ‘...

This Half-Guard Pass Makes Your Opponent Miserable And Ends With Them Tapping Out
Let’s be honest here: if you’re given a choice between a “normal” technique and a technique that makes your opponent ...

Kurt Osiander Demonstrates An Armbar From Closed Guard
An armbar from closed guard is often taught as one of the fundamental techniques of jiu-jitsu, but even as you progre...

Is There A Way To Finish The Omoplata Without Flattening Out Your Opponent?
For many people, omoplatas are a tricky submission to finish. If you can’t flatten your opponent out, they can easily...

Mastering These Basics Inside The Guard Will Help Get Your Passing Game To A New Level
Having a good base is crucial to virtually every aspect of jiu-jitsu, but it’s especially vital when it comes to guar...

The Rolling Bow & Arrow Choke With A Modified Grip For BJJ
The Judo rolling bow and arrow choke has been modified for success in a Brazilian jiu-jitsu rule set. The key is in t...
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