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Technique RSS

The Body Lock Pass Keeps Your Opponent Where You Want Them As You Move Past Their Guard

One of the most challenging things about passing a tough guard is when your opponent always seems to move right along...

Master The Art Of Distraction With This “Boot” Trick

If your opponent is hyper-focused on avoiding your leglocks and hitting you with one of their own, you can take advan...

84-Year-Old Former Wrestler Demonstrates Takedown Technique On Purple Belt Grandson

Some wrestlers and grapplers truly are lifelong athletes… and many go on to practice their love of their sport to fut...

Two Ways To Finish The Arm Triangle And Make Your Opponent Hate You Forever

The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to ...

This Quick And Basic Footlock Is A Great Intro To Lower Body Submissions

The straight footlock is great for practitioners of all levels, but it’s especially ideal for newbies who don’t want ...

Your Opponent’s Tight Elbows Are No Match For This Unique Submission

There’s a reason we’re all taught to keep our elbows in when we train jiu-jitsu. This positioning helps defend agains...

Kent Peters Demonstrates How To Master Nicky Ryan’s Polaris 7 Submission

Nicky Ryan wowed the jiu-jitsu world when he submitted Phil Harris with a triangle-armbar at Polaris 7, and ZombiePro...

Keep Yourself (And Your Teammates!) Safe When Working From The Turtle Position

Turtling up is a good way to protect yourself from submissions, but it can lead your opponent to take some drastic me...

Here’s A Fundamental Sweep You Can Use No Matter How Long You’ve Been Training

Sweeps can be tough if you haven’t mastered how to move your body to create the ideal leverage to flip your opponent ...

Shut Down Your Opponent’s Sprawl With This Technique

Don’t you hate it when you have a (supposedly) perfect takedown that gets squashed by a perfectly timed sprawl? David...

Look Coach, No Hands: How To Defend A Stack Pass With Just Your Legs

No one likes getting stack-passed, but if your opponent is trying to double-under their way to side control, there’s ...

Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or...
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