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Weaponize Your High-Elbow Guillotines With These Important Details
High-elbow guillotines can be an even more savage form of the traditional guillotine when applied correctly, but if y...

Forget Armbars — In Iowa, They Destroy People With “Farmbars”
Fight 2 Win 84 saw a lot of great matches and crazy submissions, but the one that earned Submission of the Week was M...

Want To Learn ALL The Details? Teach The Technique
At some point, many BJJ colored belts will be asked to fill in and teach the class when the instructor can’t make it....

Counter Your Opponent’s 4-11 Position By Threatening Them With A Leglock
Experienced leglockers know that ending up in the 4-11 position can put your feet and legs at risk for being used as ...

Finish More Armbars From Closed Guard With This Useful “Hack”
Armbars are one of the most popular submissions to hit from closed guard, but if they aren’t executed exactly right, ...

Knee Slice and Dice with Leticia Ribeiro
One of the greatest female competitors of all time, member of the IBJJF Hall of Fame, Leticia Riebeiro shows us us he...

Increase The Success Rate Of Your Americanas With These Key Details
Americanas may be considered a more “basic” or fundamental submission, but if you know how to tighten them up, they c...

This Passing Concept Focuses On Your Opponent’s Knees To Help You Nullify Their Guard
There are so many different types of guard passes that it’s hard to keep track of them all, and their efficacy can de...

This Americana From Guard Is The Submission Your Opponent Will Never See Coming
Americanas are pretty easy to anticipate, which is why they usually become less effective the more experience your op...

Improve Your Side Control Game With This Cool Flow Drill
Being able to stay mobile when you have side control is crucial to maintaining control even when your opponent is try...

Looking For An Effective Side Control Escape? Lachlan Giles Will Give You Four
Being stuck in side control can be one of the most frustrating things that can happen during a roll. If your opponent...

How To Tell If That Video Is A Bullsh*t Technique
Every second week or so, a BJJ student will come to to the gym all excited holding their phone. “Did you see this?!?!...
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