Technique RSS
Use Your Butterfly Guard To Float Your Opponent Right Into A D’Arce
What’s the saying again? “Float like a butterfly, d’arce like a bee”? Make your choke really sting with this slick tr...
Think You Can’t Get An Americana From Mount? Think Again
The mount seems like a great position to use to land an Americana on your opponent, but those of us who’ve actually t...
Defend, Escape, Control, Submit: A Template For Keeping Your Jiu-Jitsu In Perspective
Too often we find ourselves training without a purpose beyond putting in the mat time we know we need to improve. I...
This Wristlock From An Omoplata Is Kind Of Evil, Which Is Why It’s Great
The word “wristlock” is often used in the same sentence as “prison rules,” so needless to say, it’s mostly only a bel...
How To Survive And Escape A Larger Opponent’s Knee On Belly
The knee-on-belly position can be rough, especially if you’re the little person stuck underneath a much bigger person...
Destroy A Stubborn Opponent’s Low Base With This Cool De La Riva Sweep
The combat base can be super frustrating to defeat, especially with an opponent who knows what they’re doing. Rather ...
Use These Tips To Develop More Efficient Side Control Escapes
I know exactly zero people who enjoy being trapped in side control, but when you’re rolling with someone with good to...
Learn These Cool Judo Throws And Kiss Your Guard-Pulling Days Goodbye
Judo can be a valuable asset in your jiu-jitsu game, so it’s no wonder that so many accomplished judokas go on to hav...
Want A Better Triangle? Pretend You’re Kicking Dog Crap Off Your Shoe
If you’ve ever been horrified to see what that squish under your foot was, you’ve probably already done the key techn...
This Fun Back Take Will (Kind Of) Make You Feel Like A Rodeo Star
You can’t always combine jiu-jitsu with other sports, but somehow, this technique manages to combine BJJ with horseba...
Watch Young Gun Zoe Farry Rip It Up at the Onnit Invitational
Beware rollers of a certain generation. When this next crop of young practitioners hit adulthood, we’re gonna get sla...
Turn Your Sad Shrimping Lethal With This Side Control Escape
“Shrimp! SHRIMP!” they yell at you from the edge of the mat, as if you’re not already trying with your entire soul to...