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Roger Gracie signs with One FC but says he still wants to be in BJJ superfights
Roger Gracie has officially come out of his MMA retirement. The ten-time Jiu-Jitsu world champion has signed a deal w...
Get ready for Braulio’s EstimaInAction on Aug. 8 by learning this kneebar from spider
GMA member Braulio Estima, four-time black belt world champion, has joined the group of instructors with an online te...
Technique Thursday: Kneebar with Dean Lister
With Metamoris coming up this Saturday, it’s only fair that we select an athlete from the fight card to do our Techni...
On his birthday, Christian Uflacker teaches you a way to pass and attack the arm
Black belt Christian Uflacker is celebrating his birthday this Monday, August 4. To celebrate the date, here is a pos...
Roger Gracie: “I’m close to signing with a new MMA event”
Ten-time Jiu-Jitsu world champion, Roger Gracie seems to have changed his mind about retiring from MMA. During the IB...
Video: Michael Liera Jr. teaches the omoplata from closed guard used at 2014 Worlds
Brown belt world champion Michael Liera Jr. of Atos under Andre Galvao has documented one of the successful technique...
Can’t get the choke from the back? Go for the armbar like Roger Gracie
Sometimes is hard to get a hold of the opponent’s lapel for a proper choke from the back. When that happenes and the ...
Technique Thursday: Spiral Ride for Jiu-Jitsu
The spiral ride is a staple for the referee’s position in amateur wrestling. It’s an easy and effective way for wrest...
Cornelius on Copa Podio punishing lapel guards: “Those who can’t change their minds, can’t change anything”
Keenan Cornelius didn’t avoid the issue and addressed the announcement by Copa Podio to penalyze the use of the lapel...
To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods
There has always been a debate about how to organize a Jiu-Jitsu class, what the best cross-training is, or how much ...
What the hell? After the rubber guard and the worm guard, here’s the exorcist guard
Watch how purple belt Andris Brunovskis played on the bottom to win via triangle choke. Is this the strangest guard e...