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Technique Thursday: Controlling the Back on a Standing Opponent
Last night on The Ultimate Fighter, Jessica Penne defeated Lisa Ellis for a second time. The fight was fairly one-sid...

Exclusive: Cesar Pereira teaches a slick back-take from north/south position
There are many ways to get to the back mount and from many positions both top and bottom. Cesar Pereira, third degree...

Learn two techniques from André Terêncio and catch a class with him in North Carolina
Black belt André Terêncio, co-leader of GMA member academy Brazil 021, in Chicago, is celebrating his birthday this S...

Exclusive: Christian Uflacker shows a spin on the twister position with a collar choke
Christian “Xaropinho” Uflacker, head instructor of GMA Uflacker Academy in Chicago, IL has a nice submission with a s...

Technique Thursday: Sambo Snap Down
Like all grappling arts, Sambo brings its own unique twist to the way it does things. In the USSR, sport Sambo allows...

Video: Get the bow & arrow choke when your opponent turtles with Ricardo Cavalcanti
Master Ricardo Cavalcanti of GMA Carlson Gracie Team Las Vegas – Cavalcanti BJJ is at it again with another technique...

Guard players beware! Rodolfo Vieira has an antidote to Kennan’s worm guard
Rodolfo Vieira, 2011 black belt open class world champion champion, is widely regarded as one of the most powerful gu...

Roger Gracie has a full house for training camp in Spain
Roger Gracie was in Malaga, Spain, on September 4-7 for a late summer camp at his affiliated academy under black belt...

Technique Thursday: Duck Under to Lift
I once attended a no time limit tournament in which the person running the show stood in front of everyone at the rul...

Learn how to counter-attack and finish with an armbar like GB’s black belt Carlos Chalita
Gracie Barra Placentia’s Professor Carlos Eduardo Chalita teaches a nice way to counter attack the opponent and finis...

Can’t get the choke from turtle? Walter Cascao shows how to finish with an armbar instead
Sometimes when you pass the guard of your opponent, they get to their knees in the turtle position. Walter Cascao Vit...

Open your mind and learn the donkey guard from Jeff Glover
Jeff Glover shocked the grappling world a few weeks ago with his so-called donkey guard during his Metamoris 4 match ...
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