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Nick ‘Chewy’ Albin Shows An Effective Rear Naked Choke Finish
The rear naked choke (RNC) is one of those moves that pretty much guarantees a finish once you sink it in tight enoug...

3 Sneaky Strangles
This article might be one that you don’t want to share with your BJJ training partners. At least, you might not want ...

Stephan Kesting Shows A Grip-Based Framework For De La Riva
The De La Riva guard is an excellent way to control a standing opponent. Not only does it prevent her from passing yo...

3 Tips On Escaping From The Bottom
I taught a private lesson to a BJJ enthusiast who was over 40 and most interested in escaping bad positions. Grandmas...

Thursday class: pass the DLR guard using the leg drag and the berimbolo
Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everyw...

BJJ Questions Answered With Kent Peters: Multiple Attackers
In this episode of BJJ Questions Answered” Kent addresses the question of whether or not BJJ is “useless” against mul...

Understanding The Basics Of The Guillotine Choke
Guillotine chokes are easy. You just stuff your opponent’s head between your arm and chest, then pull up. Right? Not ...

Tech Tuesday: Sit Up and Sweep Like Cobrinha Sweeps
It’s Tuesday and Tuesday is a day to learn a new technique. We summoned 4X black belt world champion Rubens Cobrinha ...

Professor Roger Gracie’s Omoplata Escape
Most people with a year or two of experience in Brazilian jiu-jitsu know how to escape an omoplata. You just roll for...

5 Submissions You Should Know: Chokes And Locks
Brazilian jiu-jitsu practitioners want to know as many submissions from as many different positions as possible. But ...

Professor Nick Albin’s Sneaky Mount Set-Up
Mount is one of the most dominant positions in Brazilian jiu-jitsu, and it can almost guarantee you in a win in MMA. ...

Super Sneaky Triangle
Ethan Crelinsten shows a super sneady triangle choke on Kent Peters from ZombieProofBJJ. If you’re a fan of triangles...
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