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How Many Of You Know The Pena Choke?
Felipe Pena is a black belt under one of the top names in competitive jiu-jitsu, Romulo Barral. He is also a multiple...

Transitioning To Competing With Heel Hooks
Many gyms don’t teach leg locks with the same precision and seriousness that they teach other submissions.  Leg locks...

Low Single To Imanari Roll
Last time, Kent Peters and ZombieProofBJJ showed us the low single to the ashi garami. This time, Kent is showing us ...

3 Quick Positional Tweaks To Hold Mount
If you’re constantly getting bucked off when in full mount, this is definitely a video you should watch. Nick “Chewy”...

How To Defend Against Donald Trump’s Arm Drag Handshake
United States President Donald Trump has become – among other things – notorious for his “arm drag” handshake. If you...

Tech Tuesday: The Secrets of the Imanari Roll That Awed the Crowd at F2WPro 24
Marvin Castelle left the crowd speechless when he hit a perfect Imanari roll to set up a heel hook and win his match ...

Low Single To Ashi Garami
That bad news is you can’t always finish that low single. The good news is you don’t have to. In this video from Zomb...

2 Escapes From Rear Mount
Do you get stuck in your opponent’s back mount? Chris Bumgarner, a BJJ black belt under Jon Garfield and Pedro Sauer,...

Using The Omoplata For A BJJ Armbar (2 Corkscrew Variations)
A while ago, one of Nick “Chewy” Albin’s viewers asked him how he did his Omoplata armbar. Nick was more than eager t...

Firas Zahabi: Gi Or No-Gi For MMA?
Tristar’s all-star coach, Firas Zahabi, is back to answer more of your questions. In this episode, Firas gives his be...

ZombieProofBJJ: Truck Calf Slicer Esacpe
The truck calf slicer is not seen very often in BJJ, so many people do not know how to escape it. Luckily, the escape...

Stephan Kesting: How To Break Any Sleeve Grip
Does your opponent have a sleeve grip that feels like a vise-grip? If so, check out the latest video by Grapplearts f...
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