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Thursday Class: Leo Vieira Teaches How to Pass the Spider Guard
Leo Vieira is celebrating another birthday this Thursday. The founder of Checkmat has influenced so many people with ...

Gordon Ryan’s 20 G Back Take At EBI 11
In this video, Kent Peters from ZombieProofBJJ shows us how EBI 11 Champion Gordon Ryan pulled off his 20 G back take...

The Mermaid Guard Pass
Okay, the mermaid guard pass probably isn’t the toughest-sounding name in the jiu-jitsu technique lexicon. However, i...

Aggressive Bottom Side Bicep Slicer
Bicep slicers and calf slicers are not only extremely painful, but unexpected, considering they are rarely used in BJ...

Two Half Guard Passes When The Opponent Has Underhooks
When you find yourself in the half mount or top half guard position, securing an underhook is very important. In jiu-...

Tech Tuesday: Felipe Pena Teaches How to Attack the Calf Slicer From the Inverted DLR Guard
Felipe Pena’s bottom game is one of the most resourceful ones in Jiu-Jitsu today. The Gracie Barra black belt knows h...

You’ve Got To See This Leg Drag Defense Triangle Choke
This leg drag defense to a triangle choke may be one of the coolest moves you’ll see this week. Check it out below! @...

Mounted Triangle Choke Made Easy
The mounted triangle choke is not a beginner-level technique. Not only do you need some good leg flexibility, but set...

Mackenzie, Dominyka and Bia Teach Three Techniques to Make Your Jiu-Jitsu Better
On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 i...

Nick “Chewy” Albin On The Right Mindset When Rolling With Stronger People
It happens to almost all of us at sometime in our Brazilian jiu-jitsu experience: some 300-pound gorilla uses all of ...

The Tornado Clock Choke
With a name like “tornado clock choke” you know this is going to be a cool move. Check it out below: Tornado Clock Ch...

Straight from the mats: Keenan Teaches the Secrets to a Spotless Armbar Technique
Keenan Cornelius reappeared in the competition scene this Sunday to secure his travel package for the 2017 Abu Dhabi ...
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