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Knee Bar Counter To Toe Hold
My friend, Professor Isaac Dull, is training at Gracie Barra in Rio de Janeiro Brazil. I asked him to shoot a short v...

Making BJJ Mats Cheap
There are numerous reasons to want cheap, cardboard mats. Maybe you want to do some rolling at home and don’t want to...

Nick ‘Chewy’ Albin: Setting Up Takedowns
Takedowns are some of the hardest moves for jiu-jitsu practitioners to pull off. In fact, for some people, they’re no...

Bernardo Faria And Dean Lister Show How To Do The Foot Lock
If you’re looking to improve your foot lock game, we’ve got a treat for you! In this video, Bernardo Faria and one of...

The Best Standing Headlock Escape
Even though BJJ is primarily a ground fighting art, in many street self-defense situations, taking a fight to the gro...

Gi Choke Triangle Escape From Gustavo Machado
Triangles can be some of the most difficult moves to break, especially when they’re locked in tight. In this video, f...

Bernardo Faria – Sweep From Double Under By Will Grundhauser
In this video, BJJ black belt Will Grundhauser shows Bernardo Faria a slick sweep from double under. This is a great ...

Stephan Kesting Demonstrates An Easy Wrist Lock From The Guard
One of the beautiful things about wrist locks is they are unexpected. While most jiu-jitsu practitioners will immedia...

‘Quick’ Nick Honstein – Twister Breakdown
Quick Nick Honstein is the inaugural champ of the EBI Combat Jiu-Jitsu tournament. Today, Nick shares a video breakdo...

The Babybolo – Kent Peters
What is the babybolo? According to Kent Peters from ZombieProofBJJ, it is a berimbolo without any of the inversions. ...

Mackenzie Dern Teaches How to Set Up a Triangle Choke From the Spider Guard
She is today the most recognizable face in the Jiu-Jitsu community. Mackenzie Dern turns 24 years old this Friday, Ma...

The Origins Of Justin Rader’s Decapi-Rader
In this video, Justin Rader breaks down the origins of his infamous Decapi-Rader. We had a student who was really, re...
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