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The Key To Escaping Mount Every Time
Mount is a tough position to get out of, and if you’re doing MMA or any type of grappling art that combines striking,...

Two Lapel Hacks To Use When Pinned In Side Control By A Big Grappler
No matter how good you are, it can be tough to get out from under big grapplers when they have you pinned under their...

Learn The Granby Roll Drill
I had difficulty learning how to perform the “Granby Roll” — aka “Monkey Roll” — when I started jiu-jitsu. It just is...

4 Vehicle Extractions In 60 Seconds
Rener and his brother Ryron Gracie love teaching police officers how to use safe but effective tactics to deal with c...

Josh Barnett Shows The Anaconda Vice
In this video, Patrick Swayze look-a-like, professional wrestler, and former UFC Heavyweight Champion Josh Barnett sh...

Tech Thursday: Bill Cooper Teaches Two Ways to Bait and Finish the Opponent
Black belt Bill Cooper is celebrating his 30th birthday this Thursday, May 5. We mark the date with two techniques by...

Breaking Down The Oliver Taza Vs Josh Hayden Match (Parts 1 and 2)
In these two videos, Kent Peters from ZombieProofBJJ breaks down the Oliver Taza Vs Josh Hayden match. You can check ...

Edwin Najmi Demonstrates The Near Side Darce Choke
Imagine this scenario: you’ve almost passed your opponent’s half guard, but then he begins to turn to the other side....

Stephan Kesting Shows How To Escape A Really Tight Side Control
Side control is one of the most powerful positions used to control an opponent in Brazilian jiu-jitsu. Simply put: if...

Defending The “Kneading The Bread” Choke
The amassa pao is translated from Brazilian Portuguese as “kneading the bread” and is a powerful choke when used by a...

How To Escape The Anaconda Choke
If you ask your coach how to get out of an anaconda choke, she might respond, “Don’t get into one.” At that point, yo...

Slick Armbar On A Turtled Opponent
Looking for new ways to attack your opponent? Check out this video from @bushidoteamjarquin. The instructor shows his...
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