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The Dangerous Myth About Leg Locks In BJJ
Weeks ago, second-degree BJJ black belt Nick “Chewy” Albin got a question from a student who was wondering if he shou...

Getting Your Back Taken While Escaping Mount? This Might Be Why
Many BJJ students ask how they can escape the rear mount. A better question to ask is: “How can I prevent getting my ...

Kurt Osiander Shows The Arm Triangle From Mount
The arm triangle from mount is one of those moves that even black belts have trouble hitting.  Kurt Osiander, however...

Stephan Kesting Shows The Over-Under Kneebar
In this video, Grapplearts founder Stephan Kesting goes over all of the details of the over-under kneebar. Stephan go...

Mantis Hangs From Branch Takedown
It sounds like something taken straight out of a Kung Fu technique manual, but the Mantis Hangs From Branch (MHFB) ta...

Cool Guard Recovery When Opponent Has Underhook and Cross Face
When your opponent has secured a cross face and underhook from half guard, you are in a tough spot. Especially if the...

A Better Crucifix For Controlling And Attacking The Back
In this video, Stephan Kesting and black belt Rob Biernacki show you not one, but two different ways to make your cru...

The Mount Kill-Em-In-Armbar
If you’ve tried a mounted armbar, you know it usually isn’t effective against skilled opponents. However, according t...

BJJ 101: Attack Combination
When you are trying to submit an experienced opponent, they will not often make easy mistakes. You are going to have ...

2 Different Types Of Escapes
When it comes to countering submission attacks, have you ever considered that there are different strategies? Let’s t...

The Cross Collar Choke
When you are fighting to get the cross collar choke from your guard, if your opponent has a solid posture, it can be ...

Tech report: Rafael Mendes Teaches a Kimura Variation From Side Control
Six times black belt world champion Rafael Mendes is getting ready to step on the mats in long Beach in a little more...
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