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[Watch] Bouncer Takes Back, Puts Guy Into Perfect Triangle Choke
When working as a part of law enforcement – or at any sort of a security job, such as working as a bouncer – it’s a g...

The Back Triangle From Low Chair Sit Position – Here’s How To Get It
The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated wi...

The Most Devastating Kimura Lock: The Same Side Kimura
The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

Want A Fast Win In A BJJ Match? Go For A Heel Hook
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/...

Ever Tried The “Front Rear Naked Choke”? Now’s The Time
Setting up no gi chokes is an invaluable skill that every serious grappler needs in their submission arsenal. These c...

The “Money Vela” – Old School Armlock Setup From Standing
One of the greatest thing about Jiu-Jitsu is its vast arsenal of submission holds. These can come from any position a...

Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nost...

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Craig Jones Demonstrates A Useful Kneebar Drill
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...
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