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Do You Know The “Ankle Shelf Turkey Choke”?
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: the...

The Heel Hook Which Kade Ruotolo Used To Submit Mica Galvao at ADCC 2022
Image Credits: Gracie Mag On October 21, Kade Ruotolo will face Uali Kurzhev, a 4x world champion in Sambo, for the O...

Joe Rogan On Ric Flair’s Figure-Four Leg Lock: “He Was Literally Giving Up An Inside Heel Hook”
UFC commentator Joe Rogan has an enormous love for BJJ – which, among other things, shows through his critiques. For ...

Here’s A Simple Way To Set Up A Flying Triangle Choke
You’ve probably seen the video in which a grappler, trying to do the Flying Armbar, falls down and seriously injures ...

Are You A BJJ Beginner? Learn The Americana From Mount
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Ji...

These Clock Choke Details Will Make It 2x More Effective
When you are controlling a turtled opponent, It’s important to combine back attacks with submissions. Your opponent c...

Mackenzie Dern On Being Too Respectful With Submissions: “I’ll Have To Be A Bit Meaner”
Mackenzie Dern is one of the best BJJ specialists in the history of the UFC. However, despite being more dominant on ...

These Cross Collar Choke Details Make It Much, Much More Efficient
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions i...

Rodrigo Marello Scores Fastest Submission In ONE Submission Grappling History
Rodrigo Marello is a multiple-time BJJ world champion who competes at ONE Championship. And, at ONE 161, he scored th...

Make Enemies With This Vicious Ezekiel Choke From Kesa Gatame
Kesa-Gatame aka scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is c...

The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...

The Same Side Kimura Is The Submission Technique You Didn’t Know Existed
The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...
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