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How To Maintain 100% Control During Submission Attacks
In this video, black belt Rob Biernacki shows Stephan Kesting how to maintain control while attacking. Biernacki goes...
Is Really Position vs Submission? Sometimes You Can Have Both…
One of the fundamental rules of BJJ is that you should value ‘Position over Submission.’
This means is that you shoul...
Stephan Kesting Talks To Rob Biernacki About What You Need To Become A Blue Belt
In this video, Grapplearts’ Stephan Kesting talks to BJJ black belt Rob Biernacki about the requirements for becoming...
What Techniques Do You Need to Know for Your Blue Belt
Brazilian jiu-jitsu is a relatively disorganised and highly variable sport. This is most evident when you start look...
How to Pass Mission Control in the Rubber Guard and Lockdown Half Guard
The popular no gi grappling system 10th planet jiu-jitsu has many unique positions and strategies.
Their closed rubbe...
New Release: The BJJ Formula on DVD!
I wasn’t sure I was going to do it, but the demand was overwhelming and so now it’s finally out!!!
The BJJ Formula 4 ...
Guard Pass Prevention in BJJ
Maintaining your guard and defending the guard pass are incredibly critical skills in Brazilian Jiu-Jitsu.
It is the ...
BJJ Competition Mindset Tips
Here’s a video that I shot with Rob Biernacki and one of his visiting students in response to a question I’d received...
Leg Lasso Spider Guard Pass
If you’ve ever been caught in the leg lasso position by someone with a good spider guard then you’ll know exactly how...
BJJ Q&A Podcast with Rob Biernacki
There’s a new Grapplearts Radio podcast out!!
I recently brought Rob Biernacki – a BJJ black belt and the creator o...
Movements and Transitions from Knee on Belly
When I first learned the knee on belly position I was told that you should use it for two reasons…
Get two points in...
Stephan Kesting: How To Use Knee On Belly To Force Movement
In this video, Grapplearts’ Stephan Kesting and Island Top Team Head Instructor Rob Biernacki show students how to us...