Rob Biernacki RSS
Understand How To Use Your Half-Guard Better By Studying The Position’s 6 “Layers”
Half-guard enthusiasts know that you never really play “just” half-guard — you play deep half-guard, half butterfly g...
The Butterfly Sweep from Half Guard
The half butterfly guard is a variation of half guard where you entangle one of your opponent’s legs with your inside...
The Ultimate Guide to the Guillotine Choke in BJJ
The guillotine choke is a powerful submission in BJJ, no gi grappling, and mixed martial arts.
At first glance it see...
How to Do the Estima Lock
The Estima Lock is a footlock attack you can use against the open guard, especially modern forms of guard like the re...
Setting Up and Finishing the Single Leg Takedown in BJJ with the Gi
The single leg takedown is one of the main moves in freestyle wrestling, but it becomes considerably harder to pull o...
Podcast Episode 116 – To Pull Guard in BJJ Competition, or Not?
Should you pull guard in BJJ competition or fight doggedly for the takedown. You’ll get some answers to this perenni...
Podcast Episode 82 – Chat with Rob Biernacki About Visiting Students Training for Free
In this episode I talk with BJJ black belt Rob Biernacki about gratitude and how that has shaped his visiting student...
Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ effi...
Modern Leglock Formula Now Available as an App!
Ever since Rob Biernacki and I released the Modern Leglock Formula as a 12 hour DVD set and online streaming instruc...
12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}
Today you’re going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out...
How To Never Tap To An Armbar Again In Brazilian Jiu-Jitsu
There is no move more associated with Brazilian jiu-jitsu than the armbar. It is one of the first moves taught to BJJ...
How Vinny Magalhães Survived Fabrício Werdum’s Armbar to Win ADCC
In the heaviest weight class of the 2011 ADCC submission fighting championships there was a fascinating matchup betwe...