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Training with BJJ World Champions
This episode of The Strenuous Life Podcast started out so well!
After debating the plot holes in The Last Jedi we mov...
Ugly Christmas Sweater Jiu-Jitsu Is, By Far, The Best Form Of Brazilian Jiu-Jitsu Out There
There’s a lot of arguing about which form of jiu-jitsu is better: gi or no-gi. Sadly, ugly Christmas sweater jiu-jits...
An Easy and Effective Guard Retention Drill
There are many guard retention techniques you can use to stop someone from passing your guard, but just like any othe...
Which Leglocks Are Allowed in IBJJF Competition?
I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...
The Main Positions of Modern Leglocking
One of the biggest changes in the modern approach to leg locking is the emphasis on controlling the underlying legloc...
Escape the Heel Hook!
Even if you don’t like leglocks you still have to know how to defend them!
And this is ESPECIALLY true when it comes ...
The Best Leglock Position (And How To Get There)
In this video, Rob Biernacki and Stephan Kesting demonstrate what they believe to be the best leglock position. Biern...
The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it’s the best leglock instructional that I’ve ever seen.
Rob Biernacki,...
Weak Side Rear Mount – The Ultimate Free Guide
In the Rear Mount you can end up on either the ‘strong side’ (your overhook side) or on the ‘weak side’ (your underh...
A Better Crucifix For Controlling And Attacking The Back
In this video, Stephan Kesting and black belt Rob Biernacki show you not one, but two different ways to make your cru...
A Powerful Guard Pass Defense Used by Carlson Gracie
One of the most powerful ways to defend against the guard pass is with a movement called ‘the Frame and Hip Escape’.
...
How to Finish the Rear Naked Choke
This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents. This submiss...