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How to do the Armbar Without Crushing Your Balls
It’s a question that I get from BJJ beginners all the time, “How do I do the armbar without crushing my balls in the ...

How to Make Your Chokes Tighter
Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking i...

Base, Posture and Structure, the 3 Most Important Concepts in BJJ
The idea that overall body alignment in BJJ can be broken down into 3 components (base, posture and structure) was in...

The Core Concepts of BJJ
Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passin...

The Two Most Important Guard Retention Techniques
Retaining your guard and preventing guard passes can seem like a daunting task. There are so many techniques that you...

Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. “First ...

How to Counter the Bullfighter / Matador Pass
In the ‘Bullfighter’ (aka ‘Matador’ aka ‘Toreando’) guard pass, you grab your opponent’s legs, push them to the groun...

How to do the Windshield Wiper Guard Pass
The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat som...

Butterfly Guard Sweep Counter
The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tourn...

Passing the Guard like Leandro Lo
If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted....

New Instructional App: BJJ Guard Passing and Top Game Formula!
Hey, I’ve just released the latest Grapplearts instructional. It’s called The BJJ Guard Passing and Top Game Formula ...

BJJ Rear Mount Master Class Q&A
When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newslett...
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