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What is Kuzushi in BJJ and What Can It Do For You?
Let’s talk about Kuzushi in BJJ, and why it’s a critical skill to develop if you want to have good guard sweeps, subm...

Don’t Concede the Initial Grip!!
When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they ...

Intuition in BJJ with Rob Biernacki
How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition ...

The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the ‘CPR’ armbar where you’re mounted on your opponent, he sticks his arms s...

How to Set Up the Triangle Choke from Guard
Today we’ll cover the real ‘secret’ to using the triangle choke against higher belts from your guard – it’s all about...

Submissions and Attacks from the North South Position
The north south position is a variation of side control where you’re lined up at roughly 180 degrees to your opponent...

A Primer for Inversions in BJJ
Inversions and going upside down have become part of mainstream jiu-jitsu. There are now many techniques where  you f...

Making the Armbar from Guard Harder to Escape
How many times have you gone for an armbar from the guard only to have your opponent escape your attack, pass your gu...

3 Tips to Tighten Any Joint Lock Technique
It’ s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight....

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent
The rear mount is one of the very best positions you can get in BJJ. In rear mount you’re behind your opponent and ca...

Back Attacks 7: The Most Powerful Chokes from the Back Position
Rob Biernacki with the highest percentage chokes you can use when you’re on someone’s back in rear mount. This is par...
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