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Guard Passing for Old F***s Now in iOS and Android App Formats!
The brand new Grapplearts instructional, “Guard Passing for Old F***s” is now available on the Grapplearts BJJ Master...

Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting
Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical...

How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it’s...

Reverse Armbar from Closed Guard
The reverse armbar from closed guard is a great way to attack from the closed guard, especially against a younger, mo...

A Simple Counter When Your Opponent Controls Your Pant Legs
Nothing good happens if you let your opponent control your pant legs in jiu-jitsu. Once he has those grips he can sta...

Why Older, Slower, Stiff, and Broken Grapplers Should Use the Butterfly Guard Against Standing Opponents
If you’re an older grappler playing guard against a standing opponent then you should start in the seated or butterfl...

How to Defend and Counter the Crossface from Bottom Half Guard
Getting flattened out, crossfaced, and smashed when you’re in the half guard sucks, and in this article we’re going t...

Key Tips and Strategies for Older Grapplers
Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...

How to Find the High Percentage Jiu-Jitsu Techniques, with Rob Biernacki
This podcast I did with BJJ black belt Rob Biernacki covers quite a bit of ground, including, How to find the high p...

The Engagement Phase Game, A Drill to Take Your Gripfighting to the Next Level!
I’ve written a LOT about gripfighting on my blog, and that’s because I really do believe it’s one of the highest leve...

The BJJ Arm Drag
The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set u...

No Gi Gripfighting Sequence
Let’s talk about a plan and a sequence to get a good grip in no gi grappling, rather than just conceding the initial ...
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