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If Your Opponents Keep Escaping Your Armbars, It May Be Because You’re Missing This Key Detail

A good armbar is nearly impossible to get out of. A bad one… not so much. And the difference between a good and a bad...

Begin Your Journey To The Dark Side With This Basic Heel Hook Entry

Even if you’ve never done a heel hook before, you’ve probably heard a lot about them. Like any submission, they can b...

This Easy Detail Will Help You Finish Those Frustrating Arm Triangles

The arm triangle is a submission that a lot of people find themselves trying to finish, but ultimately giving up on. ...

Go From A Knee Slice To A Leg Lock With This Shockingly Simple Transition

If you prefer working leg locks to working your guard passing (or even if you love them both equally, but differently...

Does Your Wrestling Suck? Then You’ll Need To See This Takedown

If your wrestling sucks, join the club! I couldn’t wrestle to save my life. That’s why I am so happy that instructors...

Want To Pull Off Keenan Cornelius’ Reverse Omoplata From ACB JJ 13? Here’s How

By now, everyone and their mother has seen Keenan Cornelius’ reverse omoplata at ACB JJ 13, which went down last nigh...

How Did Dillon Danis Pull Off His Bellator 198 Toe Hold? Here’s A Breakdown

By now, the Brazilian jiu-jitsu and MMA world is well aware of Dillon Danis’ stellar mixed martial arts debut at Bell...

Here’s How Craig Jones Pulled Off His Kneebar At Quintet 1

Polaris Middleweight Champion Craig Jones is continuing to make a name for himself in the world of competitive Brazil...

Grace Gundrum’s Killer Triangle From Onnit 7

Grace Gundrum has a killer setup from Onnit 7. Her opponent tried a modified over-under pass, but Gundrum turned it i...

Jon Calestine’s Heel Hook Entry Against Jason Hayden At EBI 15

Jon Calestine has certainly been making the rounds this week in the Brazilian jiu-jitsu media. Ever since he absolute...

Here’s How To Do Jon Calestine’s “Pry Bar” Heel Hook From EBI 15

Jon Calestine became an overnight sensation over the weekend at EBI 15 when he demolished the competition, won the pr...

Craig Jones’ Heel Hook Tap Over Jake Shields: A Breakdown

Last night at Polaris 6, Craig Jones became the Polaris Middleweight Champion when he tapped out former Strikeforce M...
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