Jon Calestine became an overnight sensation over the weekend at EBI 15 when he demolished the competition, won the promotion’s Featherweight Championship by defeating original Featherweight Champion Geo Martinez, and did it all on only days notice.
One of the moves Calestine used to help win the event was a “pry bar” heel hook.
If you’re looking to improve your pry bar (or just curious about what a pry bar is) then check out this video from Kent Peters at ZombieProofBJJ.
The post Here’s How To Do Jon Calestine’s “Pry Bar” Heel Hook From EBI 15 appeared first on Jiu-Jitsu Times.