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Just Breathe
What do Rickson Gracie, the Mayo Clinic, Bruce Banner, and yogis all have in common? They all recognize the importanc...
Just Breathe
What do Rickson Gracie, the Mayo Clinic, Bruce Banner, and yogis all have in common? They all recognize the importanc...
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Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
Control Your Body! Don’t Let Your Body Control You!
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
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Article by Aaron Siwoku, from thehonestearth.com We all know that nothing in life is guaranteed, but there remains on...
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It’s a question as old as time, should I or shouldn’t I wash my belt? Ancient jiu-jitsu lore has it that the black be...
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The number eight has long been regarded as the luckiest number in Chinese culture. With the pronunciation of “Ba” in ...
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Jiu-Jitsu and travel are always together. A good example could be when Mitsuyo Maeda traveled from Japan to Brazil. N...
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Do you dream of turning your hobby into a career? At first blush it sounds great. You’re doing something that you lov...