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The Advantage of Advantages (And Their Disadvantages)
We’ve all been there…the last 30 seconds of a finals match between two super evenly matched competitors; one opens up...
How To Fix Your Guard Pull Mistakes
Some people like to play a top game, but a lot also prefer to play guard. I’m one of those guard players. While I wor...
Never Waste Another Minute Of Rolling Tying Your Belt
Tired of your belt falling off in between each drill? There’s nothing worse than missing the first 2 minutes of a 5 m...
Does Your Wrestling Suck? Then You’ll Need To See This Takedown
If your wrestling sucks, join the club! I couldn’t wrestle to save my life. That’s why I am so happy that instructors...
Want To Pull Off Keenan Cornelius’ Reverse Omoplata From ACB JJ 13? Here’s How
By now, everyone and their mother has seen Keenan Cornelius’ reverse omoplata at ACB JJ 13, which went down last nigh...
Remember Frank Mir’s Shoulder Lock On Pete Williams? Here’s How To Pull Off A Similar One
The overhook closed guard is a great position for both gi and no-gi. We see this position used commonly for defense o...
Here’s How Rafael Lovato Jr. Pulled Off His Armbar At Bellator 198
Bellator 198 could rightly be described as a grappling clinic for MMA. Three fights in a row were ended via submissio...
Overcoming Plateaus
A typical learning curve is characterized by a slow start, rapid acceleration, and finally, the dreaded plateau. At f...
Giving and Receiving Training Advice
One of the wonderful things about training Brazilian Jiu-jitsu is that there is an endless amount of methods and vari...
Gaining Mass for Jiu-Jitsu
Most of the time athletes are looking to cut weight for sport. In combat sports like ours, where weight classes are u...
Do You Know The Old Man Sweep In Brazilian Jiu-Jitsu? If You Don’t, You Need To
Do you know the old man sweep in Brazilian jiu-jitsu? If you don’t, you need to learn it. It is so simple that even t...
Here’s How To Do Jon Calestine’s “Pry Bar” Heel Hook From EBI 15
Jon Calestine became an overnight sensation over the weekend at EBI 15 when he demolished the competition, won the pr...