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Counter The De La Riva With This Ankle Lock
Good: Shutting down your opponent’s guard. Better: Shutting down your opponent’s guard with a submission they’d never...

Show Off Your Bendy Side With This Wild Submission
Being a flexible BJJ athlete has plenty of benefits. Not only does it help you prevent injury, but it also opens up a...

Here’s Another Heel Hook Entry For All The Lawless Monsters Out There
Heel hooks are apparently the submission of choice for those whose jiu-jitsu was born and raised in the wild west. Bu...

Use Your Butterfly Guard To Float Your Opponent Right Into A D’Arce
What’s the saying again? “Float like a butterfly, d’arce like a bee”? Make your choke really sting with this slick tr...

Want A Better Triangle? Pretend You’re Kicking Dog Crap Off Your Shoe
If you’ve ever been horrified to see what that squish under your foot was, you’ve probably already done the key techn...

Conor McGregor Used This Guillotine Escape In 2015, & You Can Use It Now
Back in 2015, Conor McGregor was making waves, but wasn’t quite the superstar he is now. When he faced (and ultimatel...

Use The Low Single-Leg Takedown To Transition To Single-Leg X
If you’re a leg-locker, you’re probably well acquainted with the single-leg X (or ashi garami) position. While many p...

This Transition From Reverse-X Guard To Heel Hook Is Smoother Than Butter
If you’re one of those degenerates whose day is made by learning new leg lock transitions, you’re going to love this....

This Wristlock Won’t Win You Any Friends, But It May Win You A Match
Wristlocks are often considered the “prison rules” submission of jiu-jitsu, and honestly, that’s kinda what makes the...

This Technique Gives You The “Magic” You Need To Escape Side Control
When you’re being squashed under someone’s heavy side control, you may think that the only thing that’ll get you out ...

Here’s How To Do That Crazy Kneebar We Saw In UFC 228
Seeing submissions happen in MMA events — especially ones as big as the UFC — is basically all you need to get jiu-ji...

Counter Your Opponent’s Berimbolo By Heelhooking Them
Using a heel hook as defense is the ultimate “eff you,” and you can deliver that message to the next person who tries...
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