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Start With The De La Riva To Sweep Your Opponent Off Their Feet
De la Riva guard is a useful bottom position for many situations in jiu-jitsu, but if you prefer being on top, you ca...

Make Your Teammates Hate You With Vagner Rocha’s Standing Wristlock From Kasai Pro 3
Some may say that standing wristlocks would never work at a high level of jiu-jitsu, but Vagner Rocha proved them wro...

Give That Kimura The Middle Finger And Use It To Take The Back
If there’s anything more satisfying than going from nearly getting submitted to submitting your opponent, I haven’t f...

Master The Art Of Distraction With This “Boot” Trick
If your opponent is hyper-focused on avoiding your leglocks and hitting you with one of their own, you can take advan...

Kent Peters Demonstrates How To Master Nicky Ryan’s Polaris 7 Submission
Nicky Ryan wowed the jiu-jitsu world when he submitted Phil Harris with a triangle-armbar at Polaris 7, and ZombiePro...

A Failed Armbar Sets You Up Perfectly For This Loop Choke
If at first you don’t succeed, try a loop choke. That’s (basically) the message in this technique by ZombieProof BJJ‘...

Get The Underhook From Side Control No Matter How Tight Your Opponent’s Defense Is
Just because you’ve got your opponent in side control doesn’t mean the battle’s over. An impenetrable side control de...

Here’s How To Do Nicky Ryan’s Triangle-Armbar From Polaris 7
Yesterday, Nicky Ryan landed an impressive triangle-armbar against Phil Harris at Polaris 7. If you wanted to try it ...

Here’s How To Break Your Opponent’s Posture When You Have Them In Closed Guard
Closed guard can be an effective position to work from, but if your opponent is posturing up and staying away from yo...

This Helpful “Hack” Will Help You Shut Down Your Opponent’s Triangle Choke Defense
If you’re having trouble getting past your teammates’ defense to secure a triangle choke, don’t worry — there’s a hac...

Here’s How To Do That Crazy Triangle That Jeremiah Vance Pulled Off At American Nationals
10th Planet black belt Jeremiah Vance made jaws drop when he put his American Nationals opponent to sleep with a crea...

To Cross Or Not To Cross Your Feet? Answering The Great Armbar Question
Especially when you first start out in jiu-jitsu, you’ll probably hear a lot of people telling you not to cross your ...
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