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A Simple Tweak for a Killer Triangle Choke
In the late 1990’s I had the pleasure of training with UFC fighter and Sambo champion Oleg Tartarov a number of times...

de la Riva guard Basic Grips
The de la Riva guard is a super-powerful position in modern jiu-jitsu, and many competitors use it as their primary o...

Your Open Guard Options vs. Standing Opponents
If you end up on the bottom with your opponent standing up and detached from you then be prepared for a very frantic ...

Napoleon and How To Be Ready for Anything in BJJ
Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles...

Dealing with Big, Strong Wrestlers in Your Guard
I got the following question on Twitter where I hang out as @stephankesting. I think it’s a question worth exploring ...

A de la Riva Guard Submission: the Triangle Choke
The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of differen...

What is de la Riva Guard?
The de la Riva guard was initially created by and popularised by Ricardo de la Riva, but in the past few years it has...

Non-Stop de la Riva Guard Instructional App Now Available!
We’ve just put out a brand new app that could add an entirely new aspect to your guard game! It’s the ‘Non-Stop de la...

How to Take the Back from X Guard
It’s almost impossible to use the Butterfly Guard without also using the X Guard… When you attack with the Butterfly ...

Hitting the Omoplata from the Butterfly Guard
Many people use the butterfly guard only as a sweeping position. But that’s a mistake because you can also hit powerf...

A High Percentage Triangle Choke from Half Guard
In this new video my friend, BJJ black belt and world champion Brandon ‘Wolverine’ Mullins shows how to set up and fi...

How To Use Moves You Already Know to Do Advanced Techniques
We’ve just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon ‘Wolverine’ Mullins. I...
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