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How to Pass the Leg Lasso in Spider Guard
Passing the guard of a good Spider Guard player is one of the most difficult, most frustrating aspects of Brazilian J...

A Sneaky Rolling Judo Choke!
In BJJ it’s often what you don’t see coming that kills you. Which is why it’s important to have a couple of surprise ...

Top Secret Sentry Removal Technique
If you’re new to the martial arts then you might not get the humour of this, but believe me, there are many jackasses...

A Little-Known Move to Recover Guard from Turtle
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant ...

A High Percentage Triangle Choke Attack from Half Guard
Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it’s a big ...

A Fast and Simple Butterfly Guard Sweep
Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most dire...

A Super Sneaky and Slick Triangle Choke Attack!
This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was w...

Shutting Down the Guard Pass
It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place.  An...

The Easiest Way to Develop Fast Guard Sweeps
Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit ...

Podcast EP23: Brandon ‘Wolverine’ Mullins on BJJ Training, Competition, Transitions and Evolution
I’ve got a super cool, super informative interview for you today! This is the first time in Grapplearts history that ...

Correcting the Position
There’s a useful phrase that my friend and champion competitor Brandon ‘Wolverine’ Mullins uses all the time… “Correc...

The Highest Percentage Rear Mount Escape
There’s one specific rear mount escape you’ll see more than any other in high level competition… It’s also my ‘go to...
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