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John Danaher: “You Need Time To Manifest Improvement”

The 2023 is upon us – and so is everyone’s New Year’s resolutions, one bigger than the other. But how are you suppose...

Is It WRONG To Submit Your Brazilian Jiu-Jitsu Instructor?

Photo by Daria Kochetkova Photography. IG: Tebezvonu. After you’ve been training for quite some time, there will come...

What Do You Do If Your BJJ Instructor is Terrible?

So, you’ve been training Brazilian Jiu Jitsu for a while and you slowly, but surely, came to a realization: „My BJJ i...

Amazing Kneebar Against Knee Shield: Here’s How To Get It

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

Can’t Get The Rear Naked Choke? This Armbar Transitions Works Great

The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Here’s How To Escape Technical Mount… The Easy Way

Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...

Make Your Kimura Extra Painful – The Neil Melanson Way

The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

Firas Zahabi Explains Why You Should Train MMA If You’re A BJJ Athlete

If you want to improve in Brazilian Jiu-Jitsu – especially if you’re an active competitor – then training a bit of MM...

The Inside Shoulder Trap: A Closed Guard Technique You Absolutely Need

Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...

Fancy Moves Or Foundational Techniques? John Danaher Offers A Different Perspective

When it comes to training rolls and competition, it’s normal that you’d like to hit that fancy move… To “wow” the cro...

BJJ Fundamentals: Basic Single Leg Takedown

Having a good standup game in Brazilian Jiu-Jitsu is a must if you want to become a complete BJJ athlete… Which is wh...

Incredible Hip Heist Sweep Details By Firas Zahabi

The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the m...
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