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BJJ Advice: Take An Honest Look & Recognize That Things Aren’t Working
Making continuous improvements in Brazilian Jiu-Jitsu is no easy task… Especially after you’ve been training for a wh...
The 3 Directions Of Movement You Need In Closed Guard
When you’re stuck in Closed Guard, you better know how to move… Otherwise, you’ll get swept and/or submitted in a bli...
Improve Your Rear Naked Choke With The “Switch Arm” Drill
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...
Turn The Corner When Opponent Sprawls – And Finish The Takedown
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...
Self Defense Technique: Head & Arm Choke Against A Punch
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
Basic Side Control Escape: Here’s How To Do It
Just started training Brazilian Jiu-Jitsu? Awesome! For now, you should learn some basic techniques, especially defen...
Mica Galvao’s Armbar From Knee Slice Pass Setup
Did you know that there’s a really cool Armbar setup you can go for when passing the opponent’s guard with a Knee Sli...
Crucial Side Control Escape Concept: Move Their Head
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
Khabib Nurmagomedov Has A Strict Haircut Rule In His Gym – Break It & You’ll Get Punished
Khabib Nurmagomedov is well-known for the level of discipline he has followed, throughout all the years of fighting p...
The Surest Route To Victory In BJJ: Pressure Over Time
What’s the one, single most sure-fire way to win in Brazilian Jiu-Jitsu? No, it’s not the best strategy nor the best ...
Having Trouble Against Bigger Guys In BJJ? Use The Frame Lasso
For smaller grapplers out there in the Brazilian Jiu Jitsu world, things can be a little tricky when you enter compet...
This Sneaky Leg Lock From X-Guard… Will Get You Lots Of Taps
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...