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Kimura attack from 3 most common positions
The Kimura lock is one of the most common submissions. Therefore, it is one of the first that you learn on your BJJ j...
BJJ solo drills to improve your guard
If you want to improve your movement when rolling, practicing your bjj drills is key. It will take time but once you ...
3 Triangle choke attacks variations
3 great triangle choke attacks variations from guard. Close, medium and long-range attacks for all situations. if you...
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If used properly, knee on belly can be a powerful tool that will help you to win fights. Standard knee on belly contr...
Grappling vs Striking: 3 takedowns and submissions vs striker
The goal of every Grappler is to take the fight to the ground. But to make that happen, he needs to know the right “t...
Triangle defense explained and demonstrated by Dean Lister
Dean Lister and Keenan Cornelius explain triangle defense. Lister talks about the four levels of defense: counter def...
World champion medalists show the essential drills you should know
Almiro Barros, BJJ world champion silver medalist, and Marcos Ratinho, CBJJ world champion silver medalist demonstrat...
The most dangerous BJJ takedown
Did you ever wonder what takedown is considered the most dangerous? The answer is… the flying scissor. As a result, m...
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Have you started training jiu jitsu recently? Maybe you’re interested in starting? If so, check some basic techniques...
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Once you start training jiu jitsu, you’ll find yourself in the mount position quite often. Since this is one of the w...
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Want to know how to escape the Triangle Choke? The most basic rule to avoid it is to always keep your hands above, ou...
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Hip mobility is essential for BJJ and you should do it. Cheek these five warm up drills for hips and improve your gra...