Dean Lister and Keenan Cornelius explain triangle defense. Lister talks about the four levels of defense: counter defense, prevention, escape and finally resistance. He enhances how important it is to practice your resistance. It will not only make you stronger, but it will also increase your comfort zone. If you find yourself stuck in a triangle and you want to know how to escape, check Lister and Cornelius’s demonstration below.
The post Triangle defense explained and demonstrated by Dean Lister appeared first on BJJ Spot.