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Ezekiel Choke: origin and technique application
BJJ gets increasingly complicated as time goes by. New additions and new techniques are constantly being added to the...
Wrist Locks in Jiu Jitsu
A wrist lock is a joint lock that effects wrist joint through hand rotation. Wrist locks are very common in martial a...
Marcelotine vs. Guillotine
There are a few important fundamental moves that you have to learn in BJJ if you wish to get good at it. Depending on...
Gogoplata Technique Breakdown
The basics in Brazilian Jiujitsu are very important to master. So, you have moves like the triangle, the armbar, the ...
Garry Tonon, Back Take With Shoulder Roll From Mount
Kimura Technique by Garry Tonon https://www.bjj-spot.com/wp-admin/post.php?post=619&action=edit
The post Garry To...
33 Solo Grappling BJJ Drills to Improve your game
Great solo drill compilation to improve your game by Jason Scully. Amazing to do at home and whenever you don’t have ...
Knee Shield Presure Pass with Rodolfo Vieira
It’s well-known that Rodolfo Vieira is one of the best guard passers in BJJ. In this video, he demonstrates how to pa...
Omoplata Escape Variation by Roger Gracie
Does your usual escape from omoplate finish with the opponent on top side control? If yes, this escape variation with...
Elbow Push side control Escape with Marcelo Garcia
Side control is a position where you don’t really want to be on the bottom. The most important is to react fast and t...
Kimura Technique by Garry Tonon
Garry Tonon is a Brazilian jiu-jitsu black belt under the Tom deBlass and no gi specialist. He won many important tou...
Triangle Escape with leg lock finish by Garry Tonon
Multiple times the World No-Gi & Pan Ams No-Gi Champion Garry Tonon demonstrated the triangle choke escape and tr...
BJJ Side Control Attacks and Position – all you need to know
Side control is a basic and one the most common position in Brazilian Jiu Jitsu if not even the most common. It’s als...