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Guillotine Choke: How to do and defend
BJJ is full of many amazing moves and techniques, by which your opponent can be defeated in many ways. You can use nu...

Donkey Guard: Farce or Useful Move
If you wish to learn the basic, core moves of the BJJ arsenal, then you would do well to go to any traditional BJJ sc...

NO-Gi Bow and Arrow demonstrated by Eddie Cumings
NO-Gi bow and arrow demonstrated by Eddie Cumings. “Tricky move that often ends up as a triangle or armbar entrance w...

Arm Triangle Choke: Variations and choke defense
Arm triangle choke also called side choke, and head and arm choke is one of the most basic (and most effective) submi...

The Most Effective BJJ Takedowns you Should Know
When we talk about BJJ, most of you have an immediate reaction to think about the grappling on the ground. And to be ...

Heel hook – Origin, Application and Defense
BJJ as a sport and a martial art has its fair share of dangerous techniques that people have gotten hurt from. In thi...

Calf Slicer: Extremely Painful Submission
There are myriads of techniques that you can learn in BJJ once you master the basics. Naturally, some of these techni...

Darce Choke – Origin, Application and Defense
The Darce Choke also called Barbo choke is one of the most powerful and most notorious submissions in the entire arse...

Double Leg Takedown: how to do it and most common mistakes
The double leg takedown or ‘morote gari’  is common and highly effective takedown used in wrestling, Brazilian Jiu Ji...

The Von Flue Choke: rare but powerful choke
There are some pretty unorthodox moves in BJJ – ones that don’t fall into the category of BJJ basics. While it’s true...

Inverted Guard Breakdown
The inverted guard is among the most unorthodox moves in the entire arsenal of BJJ. It’s up to you to decide whether ...

The Imanari Roll Technique Breakdown
There are many ways in which you can destroy your opponent’s legs in a BJJ bout. There are variations of leg locks, h...
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