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Toe Hold in BJJ: How to do,defend and why it can be dangerous
The toe hold is not a move that’s regularly used in BJJ competitions and rolling sessions on the mats, especially at ...

Hip Toss: How to throw your opponent in Style
 At the beginner and intermediate levels, the Hip Toss is almost always forced without a set up. This puts you at a s...

Worm guard: What is it and Fundamental Techniques
There are a few orthodox positions in the BJJ arsenal that have stood the test of time and that have been incorporate...

Implementing the Z Guard in BJJ
The Z guard in BJJ is a variation of the half-guard. Now, in the past, it was typically thought that the half-guard i...

Learning and applying the triangle choke
BJJ is full of amazing techniques and moves. And if you have trained Brazilian Jiu Jitsu for more than a week, you’re...

Rubber Guard Basics: What is it and Most Effective Moves
The rubber guard is known as an unorthodox position in the BJJ arsenal. If you see how most people roll on the mats –...

Deep Half Guard Basics you should know
Back in the day, not that long ago, the half-guard was considered a position that was unfavorable for the bottom guy....

Ouchi Gari / Inside trip Takedown: How to set up and finish
The inside trip is one of the prettiest moves in wrestling. Judokas know this move as the Ouchi Gari, and while there...

Butterfly Guard: What is it and the Best Moves
There are many styles in the game of BJJ. Some guys and girls like to use the traditional BJJ positions, such as the ...

Spider guard: What is it and Essential Techniques
BJJ is a relatively young sport and its still under constant development by its students and masters. There are const...

How to Set Up, Execute, and Finish an Arm Drag Takedown
Arm drags work both offensively and defensively. They function as a wrestling move in itself or a set up to a leg att...

5 GI Jiu Jitsu Chokes you Should Learn
There are many different kinds of moves that you could learn for the martial art of Brazilian Jiu-Jitsu. The fact of ...
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