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Ankle lock – History and Mechanics behind this Leg Lock
The ankle lock is one of the most basic leg locks in Jiu Jitsu. It’s a very effective move that can end the fight imm...

Flying Armbar – Unorthodox BJJ Move to Finish your Fights Fast
The martial art and sport of BJJ is very complicated. If you wish to learn the core basics and essentials, then you w...

Anaconda Choke – How to set up, Finish and Defend this Submission
The anaconda choke is one of the most basic submission moves in the entire BJJ arsenal. To be fair, there are moves t...

John Danaher’s Achilles lock To Inverted Heel Hook
At a sold out jiu jitsu seminar at Dynamix MMA in Los Angeles, CA, John Danaher demonstrated a powerful attack series...

Bow and Arrow Choke – The Ultimate Finishing move
There are a number of chokes that you can execute in BJJ. Asides from the classic rear naked choke, there are a few o...

Baseball Bat Choke – Effective and Highly Powerful Choke
If you’re a BJJ practitioner, then you know that there is a variety of chokes that you can perform on your opponents....

Body Lock Takedown – How To Set Up, Execute, and Finish
Body locks are great against grapplers that like to scramble out of leg attacks. Additionally, you don’t need a penet...

BJJ Mount Escapes you Should Know
The mount position is one of the most basic positions in BJJ. If you have been present at a few training sessions, th...

Loop Choke – Versatile and Effective Submission
There are many different chokes in the BJJ arsenal. And the game gets even more complicated once you take the gi into...

The De La Riva Guard: History and Basics
There a few basic positions that you will learn in BJJ in the first few weeks of your apprenticeship. Those are the f...

Omoplata: How to setup and execute this move
One of the most basic moves in BJJ is the so-called omoplata. This is a shoulder lock that, if performed correctly, m...

Kneebar 101: How to do, defend and dangers of the move
If you have practiced BJJ for a while now, chances are that you have already learned the basic submission moves. Move...
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