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The Truck Position – Setup and Submissions
The 10th Planet Jiu-Jitsu system is very widely used in BJJ and MMA. It’s pioneered by BJJ legend Eddie Bravo and is ...

Collar and Sleeve Guard – Advance Gi Guard
The sports version of BJJ has many different moves that aren’t really applicable in the MMA or No-gi BJJ. You really ...

Options from the Underhook
Underhooks are great for grapplers who prefer to control their opponents from close distances. It’s also useful when ...

Paper Cutter Choke – Application and Defense
Chokes are some of the most important tools of the trade when it comes to the sport and martial art of BJJ. It’s one ...

Knee Slice Pass – One of the Most Important Guard Passes
If you want to get good at BJJ, then you need to learn the basic guard passes that are available in the game. That be...

Leg Drag Pass – Powerful and Effective Guard Pass
Passing the opponent’s guard is one of the most important BJJ skills that you need to build in your arsenal if you ar...

Toreando Guard Pass – Execution and Defense
There are many different moves that you can implement in your BJJ game, no matter what your BJJ skill level is. That ...

Crucifix in BJJ – Setup, Attacks and Defense
The crucifix is a rather unorthodox position in BJJ. Not a lot of people perform it – you can usually see it performe...

Banana Split Submission for BJJ and MMA
There’s one school of BJJ that operates beyond the Gracie foundations. We’re talking, of course, about the notorious ...

North-South Choke – Execution and Defense
Here’s a simple technique that even white belts can use effectively in sparring or competition. It’s called the north...

Electric Chair – Eddie Bravo’s Sweep and Submission
Eddie Bravo is known as one of the biggest contributors in the field of BJJ. He has created the 10th Planet BJJ syste...

Cross Collar Choke – Key Details, Variations and Defense
The Cross Collar Choke is one of the most basic moves in BJJ. It’s a blood choke that you use in order to put your op...
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