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Twister – Application and Defense
The 10th Planet Jiu-Jitsu system has exploded in the world of grappling and BJJ after Eddie Bravo’s victory over Royl...

Clock Choke – A Great way to deal with the Turtle Guard
If you add the gi to the mix of regular grappling, then you suddenly have an extensive arsenal of BJJ chokes that you...

Baratoplata – Origin, Basics and Varaiations
In the Jiu-Jitsu arsenal, there are a lot of submissions that are quite common, and they came to jiu-jitsu mostly fro...

Estima lock – Devastatingly Effective Leg Lock
Leg locks are among the trickiest subjects in BJJ. There are many BJJ professors that forbid their use due to the fac...

50/50 Guard – Controversial but Powerful Position
If you have practiced BJJ at any point in your life, then you definitely know of the basic full guard. This is a posi...

The Over-Under Pass – How do and Defend this Guard Pass
The Over-Under Pass is guard pass made famous by Bernardo Faria. This pass is pressure based pass that is very hard t...

Lasso Guard – Everything you Need to Know About This Guard
The lasso guard finds its use in the game of BJJ. It’s a great way to restrict your opponent’s movement while you’re ...

Peruvian Necktie – Origin, Application and Defense
The chokes are very effective moves in BJJ that you can use in order to choke out your opponent. When applied correct...

Berimbolo – The Most Popular Back Take in the Sport BJJ
BJJ is a martial art and a sport known for its notorious complexity. No matter what level you’re at with your BJJ ski...

Single Leg Takedown – Most important key takedown for MMA and BJJ
Single leg Takedown is the most common takedown in any grappling style where leg grabs are legal (BJJ, Wrestling, Sam...

Flower Sweep – Simple closed guard sweep
Amongst closed guard sweeps there is a sweep so simple that you must learn it! I’m talking about Flower Sweep, also c...

Scissor Sweep – Easy Beginner Sweep that you Should Learn
The Scissor Sweep is one of the first sweeps from the guard that will you learn in the jiu-jitsu. There are many swee...
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