Almiro Barros, BJJ world champion silver medalist, and Marcos Ratinho, CBJJ world champion silver medalist demonstrate 12 essential drills.
The inside grip drill, the leg drag drill, the gorilla drill, the bridge drill, etc. Start practicing and try to be as fast as Barros executing them.
The post World champion medalists show the essential drills you should know appeared first on BJJ Spot.