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Craig Jones Demonstrates A More Effective Hip Bump Sweep Variation
The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the m...
Counter The Opponent’s Leg Attack With This Sneaky Back Take
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Gordon Ryan Demonstrates How To Escape Top Side Shoulder Sankaku Armbar
Yes, the Hitchhiker Escape is the name of your savior! The way to implementing it is by turning your thumb down and u...
Use This Body Lock Pass Whenever Your Opponent Has An Underhook In Half Guard
If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certa...
The Monoplata Is The Missing Piece In Your BJJ Puzzle
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...
Are You A BJJ Beginner? Learn The Americana From Mount
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Ji...
Never Tap From Kesa Gatame Pressure Again – By Using This Simple Tip
Image Credits: Bloody Elbow If you’ve been training for some time, you’ll probably agree that making your training pa...
The “Lat Whip” Is One Of The Easiest Takedowns In Brazilian Jiu-Jitsu
No matter what some may tell you, there’s no shame in being a guard puller. It’s a legit move and tactic to use in tr...
The Price You Have To Pay For Poor Wrestling Position…
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfe...
Hand Fighting Tips From Mount That You’ve Got To Learn
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...
Mikey Musumeci Demonstrates An Easy Sweep You Can Do With The Opponent’s Belt
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...
Bring The Pain With the Shin Whizzer to Darce
The shin whizzer is a technique that your opponents often don’t expect, and it is a powerful starting point for a who...