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Use The Underhook – And Escape Side Control With Ease
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

This Knee On Belly Escape To Ankle Pick Setup Is Ridiculously Simple
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...

Here’s A Simple Way To Break The Lasso Grip – by Mikey Musumeci
In a Jiu-Jitsu match, you will typically spend 80% of the time passing the guard. This is why Jiu-Jitsu practitioners...

The Importance Of The Knee In BJJ – Learn & Use It Today
Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The ...

Ryan Hall Explains A Better Alternative To Hip Escapes
What is guard retention? Guard retention is the act of getting your opponent back in front of you and in between your...

Make Enemies With This Vicious Ezekiel Choke From Kesa Gatame
Kesa-Gatame aka scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is c...

The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...

Gordon Ryan Explains His No-Gi Guard Passing System
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

How To Deal With A Strong De La Riva Guard?
What the De La Riva Guard is, is an open guard. Usually it’s utilized when someone is doing standing passes. The reac...

The Same Side Kimura Is The Submission Technique You Didn’t Know Existed
The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

Nicholas Meregali Demonstrates How To Do A Perfect Clock Choke
When you are controlling a turtled opponent, It’s important to combine back attacks with submissions. Your opponent c...

Jeff Glover Shows A Cool Cross Ashi Sweep – Learn It As Soon As Possible
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture wh...
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