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K Guard Basics: Learn Them As Soon As Possible
Do you play K Guard? Not yet? You’re missing out on a lot of fantastic Leg Lock entries. Coming from Australia, equal...

Counter Berimbolos With This Sneaky Leg Lock Entry
Berimbolos… You can either love them or hate them. But the reality is, most BJJ athletes doing Berimbolos could be do...

Body Lock Passing: Don’t Be Too Early… But Don’t Be Too Late, Either
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...

Do You Even Knee Ride? You Should – Here’s How
“Knee ride”? Yes, knee ride. If you aren’t doing it, you’re not one of the cool kids in Jiu-Jitsu. Knee on Belly (KOB...

How To Pass Half Guard? Here’s A Super-Efficient Technique
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

[Watch] Bouncer Takes Back, Puts Guy Into Perfect Triangle Choke
When working as a part of law enforcement – or at any sort of a security job, such as working as a bouncer – it’s a g...

Straight Ankle Lock & Heel Hook Basics: Learn Them Today
What do BJJ and MMA legends Imanari, Sakuraba, Shinya Aoki, Eddie Bravo, Ryan Hall and Dean Lister have in common? No...

The Back Triangle From Low Chair Sit Position – Here’s How To Get It
The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated wi...

The Most Devastating Kimura Lock: The Same Side Kimura
The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

Want A Fast Win In A BJJ Match? Go For A Heel Hook
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

How Should You Defend Against A Collar Tie?
Ever been in a situation where you’re in a Collar Tie with your training partner… And you can’t quite figure out what...

Roy Dean Shows A Simple, Yet Powerful Wrist Control
The gift wrap position is a very powerful that you should be using in your Jiu-Jitsu. It’s a kind of hybrid mount-bac...
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