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3 Super-Effective Omoplata Escapes For Old Guys In BJJ
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

Wrestle Up: The Unfair Advantage In BJJ
Do you wrestle up in Brazilian Jiu-Jitsu? If you don’t, you’re missing out on an enormous unfair advantage over your ...

Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/...

Ever Tried The “Front Rear Naked Choke”? Now’s The Time
Setting up no gi chokes is an invaluable skill that every serious grappler needs in their submission arsenal. These c...

The “Money Vela” – Old School Armlock Setup From Standing
One of the greatest thing about Jiu-Jitsu is its vast arsenal of submission holds. These can come from any position a...

Henry Akins Will Make You Rethink The Way You Do The Hip Escape
The Hip Escape (or the Shrimp) is a fundamental BJJ technique that almost everyone is taught in their very first clas...

Never Get Smashed In Butterfly Guard Again – With These Tips By Adam Wardzinski
Do you often get smashed in Butterfly Guard? Well, if that’s the case, you’re obviously not doing something right – a...

Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nost...

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

Use Your Hair In BJJ… No, Seriously – Kade Ruotolo Demonstrates
Long hair and Jiu-Jitsu don’t always go well together. If you don’t want any hair troubles, while rolling, the best i...

Gordon Ryan’s Competition Advice: “Make Them Carry Your Bodyweight”
The ultimate goal of a BJJ match is to submit your opponent… But you don’t have to go for the submission immediately....

Samuel Nagai Shows A Cool Way To Pass Spider Guard
The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
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