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Basic Side Control Escape: Here’s How To Do It
Just started training Brazilian Jiu-Jitsu? Awesome! For now, you should learn some basic techniques, especially defen...

Mica Galvao’s Armbar From Knee Slice Pass Setup
Did you know that there’s a really cool Armbar setup you can go for when passing the opponent’s guard with a Knee Sli...

Crucial Side Control Escape Concept: Move Their Head
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

Having Trouble Against Bigger Guys In BJJ? Use The Frame Lasso
For smaller grapplers out there in the Brazilian Jiu Jitsu world, things can be a little tricky when you enter compet...

This Sneaky Leg Lock From X-Guard… Will Get You Lots Of Taps
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...

The “Elbow On Calf” Is One Of The Most Unexpected Submissions, Ever
Heel hooks, calf slicers, and neck cranks are all deemed dangerous submissions and prohibited from competition by the...

Caught In Single Leg X? No Problem – Just Take Their Back
Uh-oh… You’re caught in a Single Leg X and you’re in danger of getting swept and leglocked. You need to escape. Just ...

Darce Choke From Half Guard – Here’s How To Get It
Alright, let us guess. You’re one of those jiujiteiros that has really long arms, and you simply adore hitting your t...

Brilliant SCARF CHOKE Setup That’ll Make Your Opponents Go “Zzzz” Fast
Chokes, it could be argued, are the king of submissions. When you lock in an Armbar, a Kimura, a Straight Ankle Lock,...

Surprise Your Opponents With The Estima Lock Submission
The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. At the 2011 No...

How To Open Closed Guard In BJJ? Andre Galvao Demonstrates
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...

The Ghost Escape – One Of The Best Ways To Escape Side Control
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
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